Exercise

Tips, Tricks, and Answers

The following articles are available for the 'Exercise' topic. Click the article's title (shown in bold) to see the associated article.

Strength Training Programs
A healthy body is achieved by following a simple plan. Use strength training to build core muscles, lose excess weight by increasing your metabolic rate to replace fat with muscle, and follow a nutritious diet that provides the necessary vitamins, minerals, and fiber to sustain your activities throughout life.

Exercise Plans for Beginners
The secret to exercise is to not try to do too much right away. Give yourself time to grow and you'll start seeing results in no time at all.

Exercising while Short on Time
Don't have time to exercise? Think again! There are some things you can do to get those exercises done, even if you are running out of time.

Lose Those Lingering Pounds
Most of us know what it's like...those last few pounds just won't come off, and you're stuck wondering if they'll ever come off. Here are some suggestions that can jolt you back into weight loss.

Training for a Marathon
Marathons are difficult and grueling. It is imperative that you start training well in advance of the race. Be prepared and think positively!

What is the Body Mass Index (BMI)?
Obesity is at an all time high in the United States affecting adults and children, as well as increasing in populations worldwide. The Body Mass Index (BMI) is a practical tool used in assessing an individual's fat content compared to muscle mass, so that an effective nutrition and exercise program can be created.