by Catherine Rein
(last updated April 22, 2009)
Obesity is a national epidemic and is costing our healthcare system millions of dollars in preventable illnesses. You can help yourself and your family lead healthier, more productive lives if you understand the causes of obesity and what can be done to avoid it.
Obesity, like other eating disorders, has many causes and components to it. Some of the better-known causes include:
There are also medications that can cause obesity. Some steroids and migraine medications are known to cause weight gain by increasing the amount of fluid the body holds. Antidepressants and other stress treatments can cause increased weight gain.
Though there may be underlying physical or psychological conditions that make obesity worse, the fact of the matter is if you eat a diet of high calories/ high fat and get very little exercise you will gain weight. If you are overeating because of poor body image and depression, you need to address the underlying mental issues that are contributing to overeating.
Overcoming eating disorders is not easy and will require the help of trained professionals. A healthy body image and healthy mindset about weight are keys to avoiding eating disorders. By staying away from the scale and enjoying food because of its healthy taste and the way it strengthens your body you can begin to view your body in a different and healthy way.
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