Living with Fibromyalgia

by Cassandra Merkling
(last updated August 25, 2009)

Living with a condition such as fibromyalgia requires a lot of self-care. Because it is such a hard diagnosis to prove, you may find that people just do not understand what you are going through because they assume that lack of "scientific" proof means that the illness does not exist. The first thing to do, therefore, is to surround yourself with supportive people. Stay with people who are as positive and hopeful for your comfort and happiness as you would be for theirs. This mutual caring will enrich your life and reduce the stress of being in a world of people who are really quite selfish.

The next thing to do is to get as much exercise as you can. Some people find that yoga is a form of exercise that helps them feel more energized and happy. Keep your body active and you will find it will not deteriorate so much with age and ailment. This will take your thoughts away from the pain you are feeling. Do not overdo it, though. You need to be more cautious with your body now that you are in a more demanding situation. Having some exercise in your daily routine will keep you well, though, if you respect your body and care for it. You may also find that weighing less means less pain in your joints, so try to stay fit and eat carefully. Some say that cutting out some foods also helps them feel better. These foods could be anything from wheat to processed sugars.

See a rheumatologist who has experience with people who have your condition. Keep an open mind. Your rheumatologist may suggest you try something you have never before heard of or that you may be wary of, but you will never find a good treatment unless you actually try it first, and the fewer you try, the less likely you are to find something that works for you. And when you find something that works for you, use it to your advantage. There is no shame in taking medication, using ointments, or utilizing heat compresses to alleviate the pain you are feeling. Make concessions for your condition and you will see improvement sooner than you might think.

Author Bio

Cassandra Merkling


Surviving a Bad Hair Color

If you had a bad color placed on your hair, don't panic! Just take steps to correct the problem and you should be all right ...

Discover More

Understanding Mold Allergies

Mold grows in any place that is damp, warm, and dark. It's no wonder allergies to it bloom all year round.

Discover More

De-cluttering the Bathroom

Is your bathroom full of things you know don't belong there? Or are you at a loss as to where to start emptying it out? Have ...

Discover More
More Health Tips

Helping Family Members with Fibromyalgia

There is no need to feel helpless as you watch a family member suffer from fibromyalgia. In fact, there are many practical ...

Discover More

Understanding Fibromyalgia

Fibromyalgia is a difficult disease that affects a growing number of people. Understanding the disease is the first step to ...

Discover More

If you would like to add an image to your comment (not an avatar, but an image to help in making the point of your comment), include the characters [{fig}] in your comment text. You’ll be prompted to upload your image when you submit the comment. Images larger than 600px wide or 1000px tall will be reduced. Up to three images may be included in a comment. All images are subject to review. Commenting privileges may be curtailed if inappropriate images are posted.

What is seven minus 5?

There are currently no comments for this tip. (Be the first to leave your comment—just use the simple form above!)