Controlling High Blood Sugar
Written by Lee Wyatt (last updated August 23, 2013)
Controlling high blood sugar isn't just a good idea for people who are diabetic, it is a skill set that can help just about everyone. While at first glance this may seem like a task that is a little difficult to accomplish, it really doesn't need to be. Generally speaking, there are a few guidelines that you can use to show you the right way towards keeping your blood sugar down where it belongs.
- Get tested. Before you can begin controlling your high blood sugar, you need to know exactly what your current levels are. The best way to get this taken care of is by having your doctor perform the test for you initially. In the event that the results come back as you having high blood sugar, your doctor will show you how you can continue to test your sugar levels in the future. At the very least this will give you a baseline to judge all your future efforts by.
- Eat regularly. If you have high blood sugar levels it is vitally important to eat at regular times. This means that you will need to plan out ahead of time when you will be having your meals. Stick to this plan as closely as you can, as missing a meal can play havoc on your sugar levels causing you to end up having additional problems that you don't need.
- Go on a diet. When you are eating, make sure that you are eating as healthily as possible. This means limiting your food to healthy fresh food, where you limit the amount of processed foods that you are eating. Stick to a diet that is made up primarily of fruits, vegetables, and whole grains. Pay close attention to your carbohydrate intake, as you should keep the amount you intake to the same levels each day.
- Exercise. It is also important that you get regular exercise, as guided by your doctor. Ensuring that you get regular exercise will allow you to lose any additional weight that you may have. This in turn will allow you to control your blood sugar levels a little easier, and live a much healthier lifestyle.
- Regularly test yourself. If you were diagnosed with high blood sugar levels then your doctor will have shown you how to test your levels yourself. Use this knowledge to ensure that you are testing your blood sugar levels several set times throughout the day. This will allow you to monitor your blood sugar levels, and make any adjustments to your activities or diet as necessary.
Keep in mind that this while this advice will help you control high blood sugar levels, it does not supersede following the advice of an accredited doctor. In fact, your doctor can help you develop a personalized plan that will fit your specific needs and lifestyles better than any other source. Furthermore, a doctor can help you determine if any changes need to be made to your plan if adjustments are needed as you age.
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