by Debra Wyatt
(last updated August 9, 2012)
Some people say that organic food isn't any healthier than non-organic food. But natural foods do not contain the artificial ingredients or isolated vitamins, minerals, and chemicals that are found in other products. The nutrients are natural rather than synthetic and do not include refined sugars, refined flours, milled grains, hydrogenated oils, artificial sweeteners, artificial food colors, or artificial flavorings found in other foods. Natural foods also have some major health advantages:
For these reasons, it is a good idea to buy whole foods at health food stores when possible. But, buying natural foods can be expensive, which can make buying all natural foods unrealistic. Begin by narrowing down what is bought at a health food store to seven types of food products.
Seven main types of food products that you should buy from a health food store or natural food store:
Sometimes finding a natural food or organic food store nearby can be hard to find. There is always the option of ordering and buying your food online and having them ship the food to you. Even if it is hard for you to locate a health (natural or organic) food store the benefits are worth the trouble.
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