by Emily McBride
(last updated October 15, 2009)
The Jenny Craig Weight Loss Program claims to be more than just a diet—it claims to be a lifestyle change, so that you won't just gain the weight back. Jenny Craig has been around for more than a few years. It started in Australia in 1983 and came to the United States in 1985. There are three main areas of focus to losing weight with the Jenny Craig Weight Loss Program: Food, Body, and Mind.
Jenny Craig claims that with their help on focusing on these three issues, you will be able to lose weight and keep it off. What else do you need to know about the program?
The best advice is to spend time researching different diet options. Obviously, if you have the motivation and self-discipline, you should be able to count calories and exercise to lose weight. Make sure that you research Jenny Craig, and even other diet programs, before committing.
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